MBMM - The Meditation Session

Mental Health Meditation Session

This meditation session is designed to promote mental well-being and encourage mindfulness. Follow the steps below to help prepare for a calming experience.

Preparation

• Find a quiet and comfortable space where you won't be disturbed.

• Choose a comfortable seating position, either on a chair or on the floor with a cushion.

• Close your eyes gently and take a few deep breaths to center yourself.