OUR SERVICES
Mind & Me, Co. offers a range of mental health services to support your well-being journey. Our professional counseling services provide a safe space for you to explore your thoughts and emotions. Whether you're looking for individual therapy, couples counseling, or family therapy, we are here to help you navigate life's challenges. In addition, we provide workshops and wellness luncheons to foster a supportive community and promote mental wellness.
Workshops & Events
Join our workshops and events to learn practical strategies for managing stress, building resilience, and improving your overall mental well-being. Our events cover a variety of topics including mindfulness, stress management, self-care practices, and more.
Mindfulness Resources
Discover a wealth of mindfulness resources to incorporate into your daily routine. Our library of articles, videos, and podcasts offers insights and techniques to enhance your mindfulness practice and cultivate a greater sense of peace and presence in your life.
Wellness Products
Explore our range of digital products designed to empower and support your mental health journey. From self-paced workbooks to guided meditation audio tracks, our wellness products are tailored to help you build inner balance and resilience at your own pace.
Therapeutic Tools
Access a variety of therapeutic tools and resources to complement your mental health journey. From mood tracking journals to emotion regulation exercises, our resources are designed to support your emotional well-being outside of counseling sessions.
Community Support
At Mind & Me, Co., we believe in the power of community support. Connect with like-minded individuals, share your experiences, and find encouragement in our online community forums. Our platform is designed to provide a safe and inclusive space for you to seek and offer support.
Digital Support
Explore our digital support services including virtual counseling sessions, webinars, and online resources. We are committed to providing accessible and convenient support to help you prioritize your mental health.